starting again
this is, i think, the fourth time this year I've attempted to quit this time I need to stop properly for the last time
Hello imuststop now,
My belief is each time we " give up " we learn what we need to to stay a non smoker.So yeap you've given up 4 times this year, even if youve learnt 4 different things from that to keep you a non smoker this time, they werent wasted efforts.
So just keep focused, stay focused and take each day and hour or even minute at a time...
Good luck to you,Of course you can do this :)
I too have made many attempts this year, but the battle will continue!!
We CAN do this, good luck!
Like the ad on TV, the more you try the better you get at it. Eventually you will become the non-smoker you want to be. What are you using to quit? Sometimes what you use may not be as effective as some other forms of nicotine replacement therapy.
Keep on posting so that we can encourage you more.