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I've been smoking from 20- 21 years
I've been smoking from 20- 21 years my first cigarette it was when I was in a group home I start it was 1 pack a few weeks started buying more and more packs of cigarettes 2 I started being a heavy smoker. I didn't realize that I had a bad habit everyone telling me was too muchMy fathers friend past away a few years ago from lung cancer due to smoking cigarettes.Few years ago I try quit smoking with the nicotine gum plus the gum tasted nasty so I quit using the nicotine gum. so I decide quit smoking this year

thats fantastic luis kepp on going with quiting ...are you on a supplement?lozenges like mint nicobates are good ..they work for me at least they arent bitter like the big lozenges .best of luck