4 oclock syndrome
Posted in Getting started
By me60
26 Nov 2012
i am finding it hard at 4pm. i don't feel like a cigerette all day but at 4pm i start craving one. it goes about 8pm and i am fine again. between that time if i get stressed i teally struggle.
By alp
27 Nov 2012
Hi that's my worst time too! I've found keeping busy helps - cooking; baking going outside and playning; going for a run; reading - anything to keep me physically busy