Support, support, support

I've tried to give up maybe.....20 odd times. Before, I announced it to family and close friends. This time was different. I announced it on Facebook! The level of support I have received is phenomenal. I have one friend sending me text messages every day, telling me how proud she is of me, and other friends posting comments of support or just wanting to find out how I'm going.

Another tactic I've used this time...joining the Quitline AND USING IT!

So, the lessons I have learned from this quit experience.....don't try to do it alone. There are people in your life who care about you enough to support you through the process, and there are organisations out there to help you get to grips with what's happening to you. Use them....