guilt sick

ok all smokes gone after my dissappointing slip up on friday,i think i made myself sick with dissappointment, i was so upset with my self after i bought a pack not even a day after my quit date that i ended up in bed for 3 days having trouble breathing and musle spasims. wasnt fun at all

(probably had nothing to do with the smokes at all but im happy to tell myself it was, anything that helps right) still in a lot of pain and have no urge to smoke at all helps not being able to take a deep breath at the moment

so see how we go