Faiure
Well good intentions gone astray, my quit attempt yesterday failed, mainly because there were cigarettes in the house. I have been to a quit smoking course this morning and will endeavour to quit again when I discover what my main triggers are and plan to cope with them. Meanwhile to al those who have quit all credit to you. and those who are thinking about it persevere.
Ya all the talking ain't going to work unless u have mentally prepared your self and are truly ready to give quitting a go. The best way to do it set your self a quit date, the night before smoke and get rid of all your ciggies, when u wake up in the morning have the patch and gum ready as u will need it. In order to quit u must want to quit no point trying if you have not decided to quit