Not so good...
Ok so day one wasnt so good i have slipped up and had some smokes since lunch time today. the kids were argueing and the car was having trouble so i stressed myself out and went and bought a packet. ive since thrown them away and will keep up trying to quit, i no i can do this!! i do feel a bit guilty though!
being strong for tomorrow :)
Shannon
Shannon - life will always throw you excuses to have a cigarette. Only problem is that the cigarette doesn't take the stress away. The only stress it does relieve is the stress of not having a cigarette. Don't make excuses. Realize that smoking is a stress you don't need. You only think you need it. I smoked a packet a day for 26 years. I quit on new years day - now 168 days smoke free. I started off with champix and reading a book - Alan Cars Easy Way to Stop Smoking. Excellent book that will truly help you to stop. come on Shannon. Be strong. Read hints and tips on this site. They help too. Come on Shannon!
thanks guys coming on here does help a lot! i slipped up again yesterday and again today. cold turkey hasnt worked for me sp far. so over the next few days if i cant quit compltely im going to cut down every day.