signed up and inspired
hey hows everyone going, first day of my cut down approach today, iv been at work for nearly 5 hours already and normally would of had about 7-10 smokes by now..... i know pretty bad, but iv only had 2 today! been really trying to muster up that will power and this time its kinda working!!! =D iv tryed quitting cold turkey many times over the years and always seem to come back. but this time i feel as though over my 60 day cutdown plan i really can beat the addiction... so here goes!! thank you.
Your doing great!! it took me several years to get around to finally quiting but now 60 days smoke free and I feel great. Really smoking just makes you want to do it more. if you can distract yourself for 30 days do anything crosswords etc it will be a lot easier. Anyway reward yourself every day is a victory!!
Hey ther adamjohn your on the right track. Yeah it's hard, think of your health, the money in you pocket now thats the best. Have something you really want to buy in mind and put that money towards it. Just remember don't let that bad habit control you. You now have control. Keep going you can do it. Im only ten days in and Im makeing sure I have control.
I promise you it gets easier. I'm now 60 days smoke free. While you are still smoking I can highly recumbent that read Alan Carrs Easyway to Stop Smoking. It's a de brainwash from an ex smoker. He's very kind to you and gives you facts that you never knew. Stay strong and good luck. We are all here to support and encourage one another.