Quitting tomorrow
Just joined this online forum. I am 29 almost turning 30. My daughter is 10 months old and I'm really starting to feel bad every time I smoke. I'm very tired of smoking. I have tried many times to quit in the past but no success. I ask myself again. Have I really tried hard enough to make an effort to change, the answer is No. Now is the time to make a serious effort. Tomorrow I'm going to wake and tell myself I'm a non smoker. I am going to sit in a quiet place and meditate for 10 minutes before getting ready for work. My bad habit is smoking at wake so I need to tackle that problem. Writing this forum is getting me ready to break this bad habit of mine. I'm looking forward to the morning where I wake and tell myself I'm a non smoker. I've always said to myself that only I can make a difference and change. No one else can. I will be back tomorrow after work to post how I went. Tonight I plan to enjoy my last few ciggies. I hope to wake a new fresh man with a clear mind.
teo82 time will go quick beleive me not at the start but after the 3 week it will and before you know it , it will 2months since your last smoke and you will never look back.
That first ciggie of the day always was the best for me I must admit. But now I've been getting up earlier & going for a run. Who am I kidding, mostly a walk with a bit of running thrown in. I've only been doing it since 2nd of Jan but already I'm feeling better. It really is about changing your old routine. Great move though giving up before you're 30. All the best.