getting it right, fingers crossed

So here it is the low down on the crack down on the fag consumption that has ruled over me since I was 14.

Last fag the 10/1/2012 a must to ensure 11/1/2012 is the smoke free day I intend it to be in my head.

The lead up to this final fag, I am going to wash my house and car out, not literally. But I am going to give them a detox of their own. Get anything fag related and bin it, clean sheets, and clothes, clean, clean, clean, this has the potential to send me insane before I leave my puffy days in the past, but I am up for the challenge.

Thinking of killing two birds with one stone! Seriously considering doing the lemon detox diet at the same time as ending the fag gag. So instead of being focused on not smoking adding in not eating might just over take the urges.

Wondering if it’s at all possible to shut the curtains and sleep through the first 7 days, in my head it sounds like a win, win, solution, however real life is going to restrict me I know.

Distraction techniques,

Cross trainer check

Sudoku check

Shower check

Beach check

Phone number of mate on speed dial Check

Know how to count to ten Check

Lamaze breathing technique Check (so not to pop my lid off at my little man! I imagine it might have moment similar to giving birth, just remind myself he will be better off once we are through  it, and this too shall pass.)

Movie cinema nearby Check

Favourite songs already on ipod Check ( hate using itunes.)

Well its a start!