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Need Help Please....

Hi There
After a very heavy weekend of smoking, I have finally decided to give up. I am sick of feeling like crap, coughing, out of breathe and wasting my money. Not too mention smelling like an ash tray, yuck..
I am at work at the moment, so dont have much time to smoke. But what I am worried about is when I get home. The usual routine get changed, glass of wine and go outside and have a smoke or two or three.
I guess I will be very busy this afternoon as we are having people over for dinner. So no time to go outside. I dont think I will have that glass of wine either, because for me wine and smoking go together. Better for me.
Wish me luck.
Oreee

Do what you need to do to get through each moment, I found that at the time of night i would usually really need that fix I went and had a shower and it helped made that extreme moment pass, You can do it!!!! Read a few of all our stories and have a giggle, it helps!!

Hey there. I hope that you made it through your dinner party! One day at a time.
I am changing my drink of choice because for me alcohol and ciggies go hand in hand. Good luck to you!!!!

Thankyou for all the well wishes.
Yes my dinner party went well, had a glass of wine and didnt even think about a ciggie.
Not sure if I mentioned but my partner is smoking. I wont lecture him about giving up its up too him. But I doesnt worry me.
Best of luck too us all.
Oreee