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iCanQuit

Ways to quit

Quitting smoking looks different for everyone. Some people quit suddenly, others cut down slowly, and some use support like apps, counselling or nicotine replacement products. There’s no one right way - the key is finding what works for you and sticking with it.

Ways to quit

In this section

Everyone’s journey is different, and there are many ways to quit. Don’t be discouraged. If one method doesn’t work, you can find another that suits you better.

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Explore the different ways to quit

Read on to explore the different ways to quit, including cold turkey, cutting down, nicotine replacement therapy (NRT) and prescribed medication.

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Find your own best way to quit

Learn how each method works, how effective it is, and the circumstances it is best suited for. And remember, there are plenty of support options available. Consult with Quitline on 13 7848 or a medical professional for advice on the best way to quit for you.

 
Nicotine replacement therapy NRT
Nicotine replacement therapy (NRT)

NRT reduces cravings and makes it easier to stay on track when you quit.
Prescribed medications
Prescribed medication

Using prescribed medication can make it easier to stop smoking.
Cutting down to quit
Cutting down to quit

If you need a bit of time to quit, reducing your smoking at your own pace can work.
Cold turkey
Cold turkey

Quitting without using quit-smoking products relies on your willpower and strategies to change your routines.
Alternative therapies
Alternative therapies

Non-traditional options include herbal cigarettes, but there’s no evidence that they work.
Vaping to quit
Vaping to quit

There’s little evidence to suggest that vaping is an effective or safe way to quit smoking.