Nicotine pouches

What are nicotine pouches?

Nicotine pouches have surged in popularity recently as an alternative to smoking and vaping. It is important however to consider the health harms associated with nicotine pouches as well.

Nicotine pouches are small packets containing nicotine, flavourings and other chemicals. Unlike traditional chewing tobacco, they do not contain tobacco leaf. Nicotine pouches are placed between the gum and lip, allowing the nicotine to be absorbed through the mouth.

Potential health risks of nicotine pouches

Nicotine is highly addictive, regardless of how it is delivered to the body. Like any nicotine product, pouches can create dependence, leading users to crave more frequent and higher doses over time.

Nicotine can harm areas of the brain associated with attention, learning, mood and impulse control. Too much nicotine can lead to nicotine poisoning, which can include symptoms such as nausea, headaches, dizziness, coughing, diarrhoea, increased heart rate and vomiting.

Nicotine pouches can also disrupt healthy sleep. The nicotine found in nicotine pouches is as a stimulant which can disrupt our body’s ability to fall asleep and stay asleep. Poor quality sleep can lead to feeling unrested upon waking up in the morning, and a groggy or irritable feeling as you continue throughout the day. Over time, chronically poor sleep can lead to other physical and mental health issues.

Nicotine pouches in Australia

No nicotine pouches have been checked for quality or safety in Australia. No nicotine pouch is included in the Australian Register of Therapeutic Goods (ARTG).

There is no strong evidence to support the use of nicotine pouches for smoking or vaping cessation. Evidence shows nicotine can have harmful effects on adolescent brain development.

Anyone, including young people, requiring support to quit smoking or vaping are encouraged to reach out to a health professional or call the Quitline on 137848 (13QUIT).