Helping others quit vaping
It can be hard to watch someone struggle with dependence on vaping or smoking. It’s important to know that people are generally more successful quitting when they decide to do it themselves rather than quit because someone else wants them to.
How to help
You can help and encourage them to decide to quit, and support them throughout their quitting process.
Here are some tips for helping others, depending on your situation:
- If you have never smoked or vaped, it’s important to understand that nicotine is highly addictive, and that quitting can be hard. Ask the person who is quitting how you can best help them and respect their answers.
- If you have quit smoking or vaping, remember that everyone is different – what worked for you might not work for others.
- If you currently smoke or vape, consider quitting with them and supporting each other through. If you can’t quit right now, respect their decision to quit. Don’t smoke or vape around them, keep products out of sight, and try to keep the smell of tobacco or vapes and other reminders away from them.
Spotting the signs they need help
Vaping can be addictive, especially when people don’t realise there’s nicotine in it. The more someone vapes, the more their body and brain get used to the nicotine.
When they stop, they might feel:
- Irritable
- Worried or anxious
- Sad or down
- Sleepy or unable to sleep
- Unable to focus
These are called withdrawal symptoms- and they can make quitting hard. If someone’s going through this, they might need extra support.
When they say they need to vape to cope
Some people say vaping helps with stress. But often, they’re just trying to stop nicotine withdrawal.
Vaping gives the brain a “feel-good” chemical. But over time, they need more nicotine to feel the same way. When they cut back, they might feel tense, tired or stressed.
If they say they need to vape to cope, try talking about other ways to handle stress - like walking, music, or talking to a friend.
If their mood gets worse or they’re really anxious, suggest they speak to a doctor.
Getting support
Support from friends and family makes a big difference. You don’t have to do it alone - there’s help for both of you.
- Call Quitline on 13 7848 - they can guide you on how to help someone quit.
- See a doctor - especially for young people. They might suggest nicotine patches or other supports.
You can also talk to Quitline if you’re finding it hard to support someone yourself.
Call NSW Quitline for advice on quitting vaping and smoking.