Smoking and mental health
Quitting smoking is something you can do - and it can make a big difference to your life.
When you quit, you’re likely to feel less stress, anxiety and low mood. Over time, many people notice a boost in their overall wellbeing, including more energy and a better quality of life.
Smoking can affect the way mental health medications work. Chemicals in tobacco smoke can make some medications break down faster in your body. This means you may need a higher dose than usual to get the same effect.
If you're thinking about quitting smoking, it’s important to speak to your doctor or mental health care provider first. Quitting can change how your medication works and you may need adjustments to stay well and avoid side effects.
Quitting safely and staying on track
There are many safe and effective ways to quit. It’s important to choose a method that supports both your physical and mental health.
Talk to your doctor about the options that are right for you. You can also explore ways to manage withdrawal symptoms and prevent relapse.
NSW Quitline
Quitting can be especially tough if you're also managing a mental health condition - but you're not alone. The NSW Quitline is here to support you.
Quitline counsellors understand the challenges people face, including those living with anxiety, depression and other mental health concerns. You’ll be treated with respect and without judgement.
Whether you’re ready to set a quit date or just want to talk through your options, a Quitline counsellor can help.
Find out more
For more information about mental health and smoking, visit NSW Health’s page on mental health and smoking.
Did you know?
- Many people living with mental health conditions say their symptoms improved after they quit smoking.
- The tools and tips in our Ways to quit section can help people with mental health concerns find the support that works for them.
- Nicotine replacement therapy (NRT) can ease cravings and withdrawal symptoms, making it easier to get through the first few weeks without smoking.
Create a personalised Quit plan that will support you while you quit.