Planning to get pregnant
Planning to have a child is an exciting time for many people and families. Quitting smoking or vaping early can help you have a healthier pregnancy and improve your chances of getting pregnant.
Smoking affects both sperm and eggs. The harmful chemicals in tobacco smoke can make it harder to conceive. Even if you're using IVF, smoking can lower your chances of success. The sooner you quit, the better. Couples who quit together are more likely to stay quit. Supporting each other can make a big difference.
“31 days smoke-free and found out I’m pregnant. My husband and I [are] so happy. At least I can say my baby is going to be smoke free as well.”
When to quit
The best time to quit is before you get pregnant, but it's never too late to stop. Quitting at any stage of pregnancy helps lower the risks to you and your baby. Learn about the benefits of quitting during pregnancy.
If you're breast or chest feeding, it's also best to avoid smoking or vaping. Nicotine passes through to the baby in milk and can affect their health.
Smoking during pregnancy can increase the risk of:
- Your baby needing intensive care after birth
- Premature birth or low birth weight
- Miscarriage or stillbirth
- Ectopic pregnancy
- Placenta problems
- Pre-eclampsia
Low birth-weight babies
Low birth weight does not make giving birth easier. Babies born small are more likely to face health problems such as:
- Birth defects
- Feeding problems and difficulty settling
- Middle ear infections or hearing loss
- Damage to the lungs or brain
- Delayed growth and development
No matter when you quit, doing so reduces risks and gives your baby a healthier start to life.
Call NSW Quitline for advice on quitting while pregnant.