Encouraging someone who is quitting

Support a loved one with positive experiences

When someone you care about is trying to quit smoking or vaping, your support can make a real difference. One of the best things you can do is help them feel good in new ways - without nicotine.

Nicotine changes how the brain feels pleasure, so it helps when their brain can connect those same ‘feel good’ feelings with something else. Your goal is to help them build new, healthy habits that feel just as rewarding.

Here are some ideas for things you can do together:

• Go for a walk somewhere new
  Visit a walking trail, beach or park you haven’t been to before. Fresh air, movement and a change of scenery can help lift their mood and distract from cravings.
• Watch a movie together
  Whether at home or at the cinema, a movie is a great way to pass time and enjoy something fun without thinking about smoking or vaping.
• Plan a reward with their savings
  Help them calculate how much money they’ve saved from not smoking. Then go shopping for something special - a new outfit, a gadget, or something for their home.
• Book an experience
  Look for a fun activity they’ve always wanted to try. It could be a hot-air balloon ride, an escape room, a kayaking tour or a cooking class. Doing something exciting can build a sense of accomplishment.
• Schedule a massage or spa visit
  Relaxation helps manage stress, which is a common trigger. Treat them to a massage, facial or spa session as a reward for staying quit.
• Play a game together
  Board games, video games or even puzzles are great for keeping hands and minds busy. Choose something they enjoy and can look forward to.

Remember, your support can boost their confidence and help them stay quit. Encouragement, laughter and shared experiences can make a big impact.