Topics

If you're thinking about quitting, understanding the facts about smoking and vaping can help you get started.

The moment you quit smoking, your body begins to repair itself and your health improves.

Quitting smoking at any point in your pregnancy will reduce the health risks to yourself and your baby.

Quitting smoking will benefit not only yourself but also the people you love.

Cravings and triggers are often experienced by people who smoke and vape.

If someone you know is trying to quit, providing your support is one of the most important things you can do.

The best thing you can do for your health is be smoke-free and vape-free.

Offering information and encouragement to quit can make a real difference to your clients.