So today is 161days cigarette free, which is 23 weeks👏 woohoo me. I am struggling to deal with the extra weight I have gained since quitting? But I keep telling myself "you can always loose weight, but you cannot loose a lung!" It hasn't been easy, especially with an mental illness but it is so worth it, and it even helps me to deal with my illness better now,as a non smoker. And it is so good not to have to deal with overwhelming guilt and shame, from everytime I either had a cigarette or bought another bloody packet, how quickly I forgot how horrible I used to feel doing that? And how horrible I used to feel physically from smoking? So onwards and upwards, one day at a time, I am a non smoker 🙌 😎
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