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Hi all, today i have achieved 103 days quit after 50 yrs smoking. Feeling better and cravings only come around mildly at this point of time. Thoughts sometimes bring on urges but all in all you develop new habits to counteract the ones you fulfilled while smoking and learn to go about your normal routine without the cigarette. I assure you it is "not" easy but given the fact you start to feel better you never want to go back to the smokes. The money you save is inbelievable and I have bought items i always wanted now that i do not need to burn the money. But, it is like i tell all my friends....it is not about the money .....but about trying to stay healthy at my age . For any one interested and it does help with cravings and also keeps mouth fresh and free from bad breath is to chew gently 1 or 2 cloves . Can last for up to 20mins then expel do not swallow the cloves.Might taste and feel like you have been to the dentist but cloves are very good for helping us quit. Good luck everyone. Cheers.
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