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Especially in the beginning it helps me a lot NOT to say to others i stopped smoking (ONLY close family members).
When a smoking friend asks me : Did you stop smoking ? I now answer .. No i had a smoke a couple of hours ago and am fine now.
The reason i say this it helps to escape the social pressure from smoking friends. In the past i saw that when i stopped all of them are always very interested and i need to argument my decision to them. It is my decision and nobody's else. when i reach 31 days is will start practicing to say : Yes i stopped smoking !
Maybe it helps you guys too ;)
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