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Hi all, checking in again. Approaching 63 days on Sunday. Can tell you from my experiences that if you perservere from the devils in the first weeks it does get easier. I am now walking up hills a lot better with no butterflies and churning in my stomach. Weazing during sleep has gone and yes all in all no matter your age you do improve your well being by not smoking. My tip ....try hard now....do not wait 50yrs like i done. My biggest problem is the morning coffee....that is when i still get the cravings, however i try to focus on other things like the morning news or jump on to this site till the time rolls and then i focus on what smokes were doing to me and i say "why" ?bugger them. I heard too that cigarettes are due to rise soon in New South Wales....taking some packs of 40 to the $40mark. What a great deterrent is that for people trying to quit? One tip before i go....I found cutting up a piece of ginger.... approx a quarter of the size of a pill and chewing slowly...really helps with cravings...tastes awful but helpful and beneficial. All the best to everyone. Cheers.
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