I've finally found the rhythm that I've always wanted to with diet and exercise. A lot of people get right into it when they quit and it took me over 5 months before I was able to get into a good routine.
It's been 4 weeks of clean eating, exercising 5 days a week and lots and lots of running. I've been steadily losing 1.5kg a week and I'm determined to hit a weight that I've only dreamed about the last few years.
I wouldn't have had the mental toughness or discipline to achieve this without going through quitting first.
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