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Just popping in to let you die hard quitters know that I'm still quit. I'm not even thinking about smoking these days. To be honest, I want to regain as much normalcy as possible. I know I've done lots of damage to myself both physically, mentally and possibly spiritually by smoking for so many years (sometimes feels like a rusty old clock) but I'm resolved to not dwell on that because starting at rock bottom is ok since you have nothing to lose anymore.
So what was life like today? I woke up and ate, took an aspirin, vitamin B pills and Omega3 and then went for a 40 minute walk. Then I swam for another 15-20 minutes. Recently I've tried to avoid fried foods as my body is telling me they are doing me no good. I'm going through a whole bunch of things (crisis situations) and have every reason to smoke but I don't want to because if anything .. I'm really proud that I've given up at this late stage in life and most people would never of believed that I would be able to do this. I thank God and I thank all of you great people.
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