4weeks/4days....oh my, today I got lost on my way to a flute rehearsal...literally lost! I have never signed up for any map app...blah, blah! So, after driving around for a hour and fifteen minutes, I am in the parking lot of a college campus crying....I have so few coping skills after smoking "at/thru" every challenge in my life. Heck, I just sat there and cried. Then came home, ate, took a nap and feel much better...so, didn't have to smoke today, feel empowered to have taken good care of myself, feel grateful for the "tap on the shoulder" to start building some coping skills...I will be lost again!
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