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Anxiety Help (:

Posted in Hints and tips 13 Jul 2016

I have noticed that taking a nice warm bath and listening to calming music/trying to watch a movie on my laptop while in the bath it helps with my anxiety and body aches and calms me down while I'm trying to quit.

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  • IC July 13, 2016 | 16:46
    what ever works hey we all have to learn some new skills when and after quitting seems like its part of the fun :)

  • WhiteWillow July 14, 2016 | 0:49
    Excellent plan, I'm a bit of a clutz though so would probably drop the laptop in the bath - not so stress-free then :) When did you stop smoking?
  • Ge2g July 14, 2016 | 15:52
    Hey, first days are very important, u should be strong and don't think about. Day by day cravings will be less and weak. keep relaxed, don't meet with smoker friends. ask yourself if u have reasons to begin it, think about positive sides of quitting.
  • HappyHusky July 18, 2016 | 19:42
    I've been doing the same thing. I used to only take showers, but now I have a bath or 2 every day. It relaxes me. I just kind of lay in there for 30 mins and sometimes I will even have a tea with me. Some days I felt so dizzy and aloof from the quit, I was scared I'd wipe out in the bath, and drown or something lol. I was fine. My cat was always there watching me, to make sure I was alright lol.

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