Thank goodness for bicycling! Yesterday morning I hopped on my bike and rode to the river, participated in a outdoor community Yoga class. That would have been something I only dreamed of doing as a smoker. Each time I felt nervous or craved a cigarette, I hopped on my bike and rode around until it passed...seemed as though "everyone" was smoking, laughing, and healthy. Cigarettes smelled great! Nonetheless, both my husband and I are Day 19 nicotine free, going strong and feeling quite proud of ourselves!
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