Well I cannot believe I am writing this 1 year smoke free. After 100s of attempts at quitting I did not ever think I would make it to this day. I cannot say it was easy and have even had a few puffs when drunk but have stayed strong and not given in. I can't say I really feel the heath effects of giving up, I have put on 6 kilos but I do feel the heath effects of my bank account. Stay strong and don't give in to temptation. It really is worth it.
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