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It has now been 1 year for me smoke free. I am really feeling better now. It was really hard going for quite some time but I don't think about smoking much at all now. At first it was all I was focussed on because for all my adult life my brain would always remind me when it was time for a cigarette so it did take the year to retrain my brain.
So the old cliché of, If I can do it anyone can, is true again today.
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