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Hi everyone, I've just reached my 28th day of staying off the smokes. I'm not going to say it's been easy, you would all know I was lying if I did but do you know it's been an interesting road to travel so far. I've had moments of temptation but by distracting myself by doing other things and changing my pattern I've stayed strong and constant. My running has helped to place the focus elsewhere and I'm now able to run 4K without collapsing in a heap, which is major for me. My lungs don't scream anymore and I'm enjoying the freedom of being smoke free. My house smells lovely now instead of a hint cig smoke, even though I smoked outside with windows and doors open it would always push its way in. Thank you to everyone on here for your support and encouragement, I really wouldn't have got this far without you. You're an amazing group of people. I'm so proud to be a part of this.
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