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I am on day 12, yesterday was insane with the cravings I almost borrowed a smoke just to give in. I use Chantix so that helps a lot!! I get to quit smoking and free crazy detailed dreams. Today when I want a smoke I go outside and walk for 3 mins. Then come back to what I was doing. This is crazy hard to kick, but it feels so good to breath a nice deep breath and no lung sounds. The COPD will always be there but at least now I know what it is really like to breath. Lots of good ideas here, I did not know the extra water trick. I hope every one of us makes it. One person here has been smoke free 99 days WOO HOO
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