Join a supportive community that can help you quit for good!
When I joined this site over 6 months ago I read the stories of those that were 100 or 180 days and thought wow I hope that one day that will be me. After smoking for over 37 years with numerous quit attempts, it felt like a pipe dream. Well I have passed my first personal milestone of 6 months and now am on my way to a year. At times it has been hard and I still have a craving every now and then but those cravings are no where near as strong as they were in the first few weeks. I say to myself do you really want to smell like that again, bring back the nightly cough, throw $80 to $100 bucks a week away and repeating that has become enough for me to stay on the right path. I wish everyone well in their journey and my best advice is to keep reading the inspirational stories on this site, exercise, drink water, try to eat healthy and find a hobby you enjoy especially if it involves keeping mind and hands occupied. Good luck to all for a smoke free future.
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