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Today I could easily take up a cigarette and smoke because so many people around me smoke plus I'm going through some troubles in my life with someone's betrayal. I know that the emotions inside of me are a great trigger for me to smoke again but I've not smoked. I'm not craving for cigarettes today but I feel like I'd like to take something to make the pain go away. I've got all the justification I need as to why I should have a cigarette now or take some drugs but I don't want to. This is not about cravings but more about pain and not wanting to go through a particular emotion to come out the other end. This group, you guys and my posting have helped me heaps. I'm beginning to be reprogrammed to say NO to cigarettes. I want to live in reality. I want to have my pain, knowing it won't last forever. I know that smoking will make me lose this battle I am going through because I'll get addicted again and become breathless and stressed and those old panic attacks - well, I have all the reason to say no to cigarettes!
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