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I read "Allen Carr's Easyway To Stop Smoking". It uses clever imagery and dispels any myth of a benefit to smoking. After reading this book I have never smoked again and was free of the desire to smoke.
I have bought a number of copies for friends and it has helped all of those who really wanted to quit - which if you are reading this is true. Unlike most methods, this method does not use will power, it changes the way you think about smoking. The health benefits were immediate; no coughing, easier to breather, better skin, taste and not smelling of smoke! I can't believe I was ever a smoker. Don't waste any more time!
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