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1st 2 days thought I was going to die , like heron withdrawals total crazy stuff, smoked for 30 years odd so 4 days in, feel better than the 1st 2 days, still feel the nicotine in my body, I am doing this cold turkey I will add. I knew this day would come where I was sick and tired of being sick and tired and 100% wanted to stop, so one day at time or one craving/thought at a time, I need never smoke again !! keeping track of my triggers being tired seems the biggest so far, and that's not a craving its a psychological response to being tired and also being tired takes away some logical thought , tired self runs more on emotions.
so that's a quick share for today hope I can share more as I go and remember if I can do it so can you and if you can do it so can I.
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