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I don't understand. I have been cutting down for twenty years. I have gone from 55 a day, to less than ten. I still struggle with lighting up. I don't think I even need to smoke anymore. I'm clinging onto something false. The other day I did really well and only had one. I ask myself why I had to have that one? Anyway, I would like to share more often. I lack confidence. My progress has been slow. But I reassure myself because that's fifty cigarettes that I am not having every day. To keep it simple I should brush my teeth and do some crochet. I'll tidy the table and hang out the washing. I will say to myself "I don't smoke". I will visualise myself having a smoke free morning tomorrow. Thank you for taking the time to read this.
I am on a path. I look back far too often.
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