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Tomorrow I will have made it past the "Itchy Threes" milestones (ie 3 days, 3 weeks and 3 months). In the beginning there was always a little bit of doubt in the back of my mind that I would not keep my determination to stay smoke free but now at 3 months that voice has become almost persona non grata. That voice may always be there in my subconscious but I now know that it is my choice on whether I listen to it or not and the more I ignore it, the quieter and less frequent it has become. Best wishes everyone for a smoke free future and let us know how you are doing
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