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So today is my first day as an "Ex-Smoker" and i prefer that term cause ill never be a non-smoker, it reminds me of my addiction that i cant afford a slip up.
Work is prob the worst place for me in terms of reasons i smoke cause the stress levels are too much sometimes. Im an employment consultant an i deal with "Highly Disadvantaged" clients therefor sometimes it gets a bit much an smoking was my outlet to have a breather.
So far i have had 2 cravings, and im currently not using NRT - i have gone for a walk to calm down an listened to my ipod to drown out "the little voice", it works an i know that the next couple of days will challenge me a bit.
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