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Hi everyone, long time no see.
Yes, i had a relapse, but i know i dont want to smoke an am starting all over again from the start. My quit day will be as of tomorrow, i currently have 4 smokes left in my pack.
Going on my little trip to QLD, being surrounded by smokers made it depressing an so difficult to stay strong, i caved in, i wasnt ready to put myself thru that situation even though i was feeling very confident in my ability to resist. I smoked for a night an the next day wanted nothing to do with the smokes, this made me think i could do it all the time an then slowly but surely i was buying smokes again an ducking out for smokes breaks just as often as i was... it creeped back in my life an i want to give them the boot again!
Im going to take it as a lesson learnt - as an ex-smoker the addiction is always going to be there an i need to accept that so i dont make the same mistakes.
I know what to expect for this first week, my last attempt saw me using the NRT lozengers for the first day then no NRT was used, i hope i can do the same or better this time around.
Not looking forward to the moodyness this week, but i know that giving up my addiction is too important to worry about something like that.
Fingers crossed for me!
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