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I'm only days away from my quit date and I've managed to cut the number of cigarettes I smoke to 1/3. I've also managed to identify my triggers which are when I wake up and after I have a meal. I delay having a cigarette after those times by distracting myself and am having some success. I know that those times are going to be the worst in terms of cravings after my quit date. I figure maybe a walk around the block or sipping a glass of ice cold water might help at those times? I'm so grateful for everyone who shares the desire to be smoke free and for the inspiration of those who have already stopped smoking. Thanks everyone!
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