I am a few hours smoke-free. I want to have a quit attempt in the morning. I believe I can do it with posative self-talk. The quitline say I'm very posative. I ask my husband to buy cigarettes for me when things get rough. I find not saying anything works best. Then the patch passes no drama. If I concentrate on things like my garden or the weather, I get over the thoughts of smoking. It's only the thoughts that are left of my cravings. I smoke out of habit. So tomorrow I make smoking history. I enter a new phase of my life as a free and independant person.
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