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This is what I have just told myself. I cannot give in so I cannot pine for it. There is a fight between the determination to stay on track and the feeling that it would be so very easy just to slip back for a moment. A friend has been over for dinner and we have had a couple of glasses of wine and it was all pleasant. But the moment she left, I looked out the window and thought 'a two minute walk and I could have a cigarette'. I knew even when that crossed my mind that I would NOT do it but it did make me realise that the temptation to have one remains a clear and present danger. For many reasons, I don't think I will succumb but I do think it is important to note that this journey we are on requires a fighting spirit at nearly every step.
All that said, after two extremely difficult days, today has been without craving and has been easier. It's always reassuring to know that I can check in here.
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