Stories & experiences


Posative Self-talk

Posted in Getting started 22 Sep 2015

If I could just harbour that evasive posative thinking. I find my imagination drowning in mediocre messages. My posative self talk isn't strong. However, it has improved over the months since a hospital stay. I am controlling the amount I smoke. With the amount of effort it takes to reduce, I'm sure I can quit. My doctor wants me to wake up with a brisk walk to the shop to buy a newspaper. This is instead of cups of coffee and smoking. I think I should throw in a shower as well. He wants me to have the same routine for about an hour each morning. That way my brain will recognise that I am awake.

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  • KARLOLINA September 23, 2015 | 12:39
    This sounds positive. Keep on going
  • Fullofhope, South Eastern Sydney September 23, 2015 | 21:58
    That sounds like a plan. All of this is like visiting a foreign country where we cannot speak the language. I am taking every bit of advice my doctor can give me. It's not easy but it is something to aim for. Good on you for making the effort.

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