Look into electronic cigaretes, I'm not sure this will stay up here but i quit so easily with these things and never looked back after 18 years smoking and trying to quit at least once a year. i still use the electronic cigarettes but feel 100% fit healthy and never out of breath. I order them from overseas and use them. They have saved my life. Do not buy the expensive ones the cheap ones are fine from places online like heavensgifts and or even batter cheaper if you know what to buy vaporhawk. I totally recommend it. 2 weeks of slight withdrawal from the tobacco toxins and full tast back after i guess about 6-8 months. I still feel better and better every day.