Just a short update. I received a email from iCanQuit today asking if I had slipped up or "If you've successfully stayed quit, why not give back to the iCanQuit community " So here I am. I have NOT slipped and I have stayed QUIT for 897 days YAY. The cravings I use to get are far into the distant past. I am so pleased I went through the physical and mental withdrawals and I dreamed of being in this place and thought it never possible. I am here to say I am at the other end of the tunnel and life is GOOD, easier, less guilty, less stress and to be able to do things and go places without wondering if my breath stinks( fyi I now can say yes your breath stinks no matter what disguises you use, I now can tell you that) My lungs now say thankyou, I am riding my push bike to raise money for kids cancer(couldn't do before, it was a dream), I also swim,do archery,walking and more. Keep up the challenge that ciggy is trying to get you to do. YOU ARE IN CHARGE NOT THE CIGARETTE. You can do it. Slip, don't let that slip let you say I give up trying . Get back up and keep on trying to win the battle.