I've recently heard the hype on the mindfulness colouring books and when in Big W yesterday I found one. I also purchased some wind up crayons. Now I am not in any way an artist nor am I 6 years old but OMG I love this! They say working with your hands is a great way to soothe anxiety and reduce stress and I have to agree. It's been fun and relaxing to colour these amazing patterns whilst watching TV and in the ad breaks. concentrating on the patterns calms and clears the mind. The book was only $10. It has helped with those empty uncomfortable moments. Strange but calming. It's called Colour Me Calm.
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