Day 3 today - all good

So. . . I am on dfay 3 now and i have to say i think my mindset is good and strong. The methods i am using seem to be working quite well.

I have gone cold turkey so no ciggies since the 7/4/15. What i am reminding myself when i do get a craving is that i have gone 2 days already without feeling like i am dependant on smokes.

Making a cup of herbal tea really helps when i am havinbg a craving as i find that by the time i have made it the craving is gone and i can just enjoy the tea.

Also being totally aware of what's happening in my body is heliping me through. Being my own support and reminding myself the craving will pass.

Onwards!!!