Hey all. .
So. . as part of my personal program for stopping smoking i have cut down to one coffee per day. This is first thing in the morning when i get to work. The rest of the day is herbal tea. This way i am flushing myself out which they say is good to do when stopping smoking (drink lots of water) and i make the tea when i have a craving and by the time i have the craving is gone.
Can't help to give it a go right :)
Cheers