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I am 32 and have been smoking for the best part of 15 years. Thats HALF my lifetime so far. I think about over that 15 years the amount of money i have waisted and the damage i have done to my health along with that when i spark a smoke i realise i don't get any enjoyment out of it. I am smoking just because i smoke and there is no other reason. I light a smoke when i drink alcohol or when i have a coffee and have assiciated these two things as going together. I have brought smoking down to part of my personality in which i would not be the same person if i didn't smoke which is totally false. I am stopping smoking cold turkey as i understand the it is an addiction to nicotine so NRT is not for me. I have attempted to stop many times and now have a clear understanding of what prompts me to smoke so i will avoid these for now. To feel as unhealthy as i do at 32 is a good enought reason for me to stop.
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