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I am on champix and have been smoke free for 3 days now. ITs all going well the vivid dreams I find fun they don’t actually bother me it’s the waking up at 2am and staring at ceiling for hours trying to get back to sleep. I have tried the 4,7,8 technique it doesn’t work. So insomnia is killing me slowly. Any advice there I am thinking about speaking to my doctor about a form of sedation. My second issue is work. As soon as it hits 10am I think about smoking I don’t feel like one but it’s my routine and then I start stressing. When I am at home I never have these urges. Exercise is a good mood changer but I can’t go for a run when I am at work so something to deter my mind would be great. Finally I am avoiding all my friends and social events due to smokers when can I face them again and not feel stressed and out of place because I want to smoke for the sake of smoking but don’t feel like it. Also whenever someone asks me “how’s the non-smoking going” I want to punch them in the face as I was till they brought it up now my brain is thinking about it???? EEERRRRGGGGHHHHHH… perhaps its best to just take 3 weeks off work and hide till it all subsides LOL!!
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